A Good Read

Wednesday, January 28, 2015

Why All the Anger?

hy All the Anger?

by Dr. Jack Wolfson
Special to Health Impact News
I recently did an interview which was aired on NBC Phoenix. I was asked my opinion on vaccinations in response to the current measles outbreaks that have occurred at Disneyland in California. My reply has generated quite a bit of anger in thousands of people.
There has also been a tremendous amount of support to my comments and opinions. In short, The Society Against Injecting Our Kids With Chemicals (TSAIOKWC for short) has a lot of followers.
I want to address all this misguided anger and see if we can re-direct it where it belongs.

Be angry at food companies. Sugar cereals, donuts, cookies, and cupcakes lead to millions of deaths per year. At its worst, chicken pox killed 100 people per year. If those chicken pox people didn’t eat cereal and donuts, they may still be alive. Call up Nabisco and Kellogg’s and complain. Protest their products. Send THEM hate-mail.
Be angry at fast food restaurants. Tortured meat burgers, pesticide fries, and hormone milkshakes are the problem. The problem is not Hepatitis B which is a virus contracted by drug users and those who sleep with prostitutes. And you want to inject that vaccine into your newborn?
Be angry at the companies who make your toxic laundry detergent, fabric softener, and dryer sheets. You and your children are wearing and breathing known carcinogens (they cause cancer). Call Bounce and Downy and let them know. These products kill more people than mumps, a virus which actually doesn’t cause anyone to die. Same with hepatitis A, a watery diarrhea.
Be angry at all the companies spewing pollution into our environment. These chemicals and heavy metals are known to cause autism, heart disease, cancer, autoimmune disease and every other health problem. Worldwide, these lead to 10’s of millions of deaths every year. Measles deaths are a tiny fraction compared to pollution.
Be angry at your parents for not breastfeeding you, co-sleeping with you, and stuffing your face with Domino’s so they can buy more Tide and finish the laundry. Breastfeeding protects your children from many infectious diseases.
Be angry with your doctor for being close-minded and not disclosing the ingredients in vaccines (not that they read the package insert anyway). They should tell you about the aluminum, mercury, formaldehyde, aborted fetal tissue, animal proteins, polysorbate 80, antibiotics, and other chemicals in the shots. According to the Environmental Working Group, newborns contain over 200 chemicals as detected by cord blood. Maybe your doctor feels a few more chemicals injected into your child won’t be a big deal.
Be angry with the cable companies and TV manufacturers for making you and your children fat and lazy, not wanting to exercise or play outside. Lack of exercise kills millions more than polio. Where are all those 80 year olds crippled by polio? I can’t seem to find many.
In fact, be angry with Steve Jobs and Bill Gates for creating computers so you can sit around all day blasted with electromagnetic radiation reading posts like this.
Be angry with pharmaceutical companies for allowing us to believe living the above life can be treated with drugs. Correctly prescribed drugs kill thousands of people per year. The flu kills just about no one. The vaccine never works.

Finally, be angry with yourself for not opening your eyes to the snow job and brainwashing which have taken over your mind. You NEVER asked the doctor any questions. You NEVER asked what is in the vaccines. You NEVER learned about these benign infections.
Let’s face it, you don’t really give a crap what your children eat. You don’t care about chemicals in their life. You don’t care if they sit around all day watching the TV or playing video games.
All you care about is drinking your Starbuck’s, your next plastic surgery, your next cocktail, your next affair, and your next sugar fix!
This post was created with love and with the idea of creating a better world for our children and future generations. Anger increases your risk of suffering a heart attack. Be careful.
Read this article and comment on it at VaccineImpact.com.
About the Author
Dr. Jack Wolfson is a board certified cardiologist in Phoenix. He is known as The Paleo Cardiologist and The Natural Cardiologist. Check out his website TheDrsWolfson.com and follow him on Facebook at The Drs. Wolfson.
- See more at: http://healthimpactnews.com/2015/arizona-cardiologist-responds-to-critics-regarding-measles-and-vaccines/#sthash.UP5Xj2Tt.dpuf

Why All the Anger?

by Dr. Jack Wolfson

Special to Health Impact News

I recently did an interview which was aired on NBC Phoenix. I was asked my opinion on vaccinations in response to the current measles outbreaks that have occurred at Disneyland in California. My reply has generated quite a bit of anger in thousands of people.

There has also been a tremendous amount of support to my comments and opinions. In short, The Society Against Injecting Our Kids With Chemicals (TSAIOKWC for short) has a lot of followers.

I want to address all this misguided anger and see if we can re-direct it where it belongs.

Be angry at food companies. Sugar cereals, donuts, cookies, and cupcakes lead to millions of deaths per year. At its worst, chicken pox killed 100 people per year. If those chicken pox people didn’t eat cereal and donuts, they may still be alive. Call up Nabisco and Kellogg’s and complain. Protest their products. Send THEM hate-mail.
Be angry at fast food restaurants. Tortured meat burgers, pesticide fries, and hormone milkshakes are the problem. The problem is not Hepatitis B which is a virus contracted by drug users and those who sleep with prostitutes. And you want to inject that vaccine into your newborn?
Be angry at the companies who make your toxic laundry detergent, fabric softener, and dryer sheets. You and your children are wearing and breathing known carcinogens (they cause cancer). Call Bounce and Downy and let them know. These products kill more people than mumps, a virus which actually doesn’t cause anyone to die. Same with hepatitis A, a watery diarrhea.
Be angry at all the companies spewing pollution into our environment. These chemicals and heavy metals are known to cause autism, heart disease, cancer, autoimmune disease and every other health problem. Worldwide, these lead to 10’s of millions of deaths every year. Measles deaths are a tiny fraction compared to pollution.
Be angry at your parents for not breastfeeding you, co-sleeping with you, and stuffing your face with Domino’s so they can buy more Tide and finish the laundry. Breastfeeding protects your children from many infectious diseases.
Be angry with your doctor for being close-minded and not disclosing the ingredients in vaccines (not that they read the package insert anyway). They should tell you about the aluminum, mercury, formaldehyde, aborted fetal tissue, animal proteins, polysorbate 80, antibiotics, and other chemicals in the shots. According to the Environmental Working Group, newborns contain over 200 chemicals as detected by cord blood. Maybe your doctor feels a few more chemicals injected into your child won’t be a big deal.
Be angry with the cable companies and TV manufacturers for making you and your children fat and lazy, not wanting to exercise or play outside. Lack of exercise kills millions more than polio. Where are all those 80 year olds crippled by polio? I can’t seem to find many.
In fact, be angry with Steve Jobs and Bill Gates for creating computers so you can sit around all day blasted with electromagnetic radiation reading posts like this.
Be angry with pharmaceutical companies for allowing us to believe living the above life can be treated with drugs. Correctly prescribed drugs kill thousands of people per year. The flu kills just about no one. The vaccine never works.

Let’s face it, you don’t really give a crap what your children eat. You don’t care about chemicals in their life. You don’t care if they sit around all day watching the TV or playing video games.

All you care about is drinking your Starbuck’s, your next plastic surgery, your next cocktail, your next affair, and your next sugar fix!

This post was created with love and with the idea of creating a better world for our children and future generations. Anger increases your risk of suffering a heart attack. Be careful.

Read this article and comment on it at VaccineImpact.com.

About the Author

Dr. Jack Wolfson is a board certified cardiologist in Phoenix. He is known as The Paleo Cardiologist and The Natural Cardiologist. Check out his website TheDrsWolfson.com and follow him on Facebook at The Drs. Wolfson.

January 28, 2015

Print This Post

Arizona Cardiologist Responds to Critics Regarding Measles and Vaccines

14.2K

Dr. Jack Wolfson. Image from WolfsonIntegrativeCardiology.com

Why All the Anger?

Be angry at food companies. Sugar cereals, donuts, cookies, and cupcakes lead to millions of deaths per year. At its worst, chicken pox killed 100 people per year. If those chicken pox people didn’t eat cereal and donuts, they may still be alive. Call up Nabisco and Kellogg’s and complain. Protest their products. Send THEM hate-mail.
Be angry at fast food restaurants. Tortured meat burgers, pesticide fries, and hormone milkshakes are the problem. The problem is not Hepatitis B which is a virus contracted by drug users and those who sleep with prostitutes. And you want to inject that vaccine into your newborn?
Be angry at the companies who make your toxic laundry detergent, fabric softener, and dryer sheets. You and your children are wearing and breathing known carcinogens (they cause cancer). Call Bounce and Downy and let them know. These products kill more people than mumps, a virus which actually doesn’t cause anyone to die. Same with hepatitis A, a watery diarrhea.
Be angry at all the companies spewing pollution into our environment. These chemicals and heavy metals are known to cause autism, heart disease, cancer, autoimmune disease and every other health problem. Worldwide, these lead to 10’s of millions of deaths every year. Measles deaths are a tiny fraction compared to pollution.
Be angry at your parents for not breastfeeding you, co-sleeping with you, and stuffing your face with Domino’s so they can buy more Tide and finish the laundry. Breastfeeding protects your children from many infectious diseases.
Be angry with your doctor for being close-minded and not disclosing the ingredients in vaccines (not that they read the package insert anyway). They should tell you about the aluminum, mercury, formaldehyde, aborted fetal tissue, animal proteins, polysorbate 80, antibiotics, and other chemicals in the shots. According to the Environmental Working Group, newborns contain over 200 chemicals as detected by cord blood. Maybe your doctor feels a few more chemicals injected into your child won’t be a big deal.
Be angry with the cable companies and TV manufacturers for making you and your children fat and lazy, not wanting to exercise or play outside. Lack of exercise kills millions more than polio. Where are all those 80 year olds crippled by polio? I can’t seem to find many.
In fact, be angry with Steve Jobs and Bill Gates for creating computers so you can sit around all day blasted with electromagnetic radiation reading posts like this.
Be angry with pharmaceutical companies for allowing us to believe living the above life can be treated with drugs. Correctly prescribed drugs kill thousands of people per year. The flu kills just about no one. The vaccine never works.

- See more at: http://healthimpactnews.com/2015/arizona-cardiologist-responds-to-critics-regarding-measles-and-vaccines/#sthash.UP5Xj2Tt.dpuf

January 28, 2015

Print This Post

Arizona Cardiologist Responds to Critics Regarding Measles and Vaccines

14.2K

Dr. Jack Wolfson. Image from WolfsonIntegrativeCardiology.com

Why All the Anger?

Be angry at food companies. Sugar cereals, donuts, cookies, and cupcakes lead to millions of deaths per year. At its worst, chicken pox killed 100 people per year. If those chicken pox people didn’t eat cereal and donuts, they may still be alive. Call up Nabisco and Kellogg’s and complain. Protest their products. Send THEM hate-mail.
Be angry at fast food restaurants. Tortured meat burgers, pesticide fries, and hormone milkshakes are the problem. The problem is not Hepatitis B which is a virus contracted by drug users and those who sleep with prostitutes. And you want to inject that vaccine into your newborn?
Be angry at the companies who make your toxic laundry detergent, fabric softener, and dryer sheets. You and your children are wearing and breathing known carcinogens (they cause cancer). Call Bounce and Downy and let them know. These products kill more people than mumps, a virus which actually doesn’t cause anyone to die. Same with hepatitis A, a watery diarrhea.
Be angry at all the companies spewing pollution into our environment. These chemicals and heavy metals are known to cause autism, heart disease, cancer, autoimmune disease and every other health problem. Worldwide, these lead to 10’s of millions of deaths every year. Measles deaths are a tiny fraction compared to pollution.
Be angry at your parents for not breastfeeding you, co-sleeping with you, and stuffing your face with Domino’s so they can buy more Tide and finish the laundry. Breastfeeding protects your children from many infectious diseases.
Be angry with your doctor for being close-minded and not disclosing the ingredients in vaccines (not that they read the package insert anyway). They should tell you about the aluminum, mercury, formaldehyde, aborted fetal tissue, animal proteins, polysorbate 80, antibiotics, and other chemicals in the shots. According to the Environmental Working Group, newborns contain over 200 chemicals as detected by cord blood. Maybe your doctor feels a few more chemicals injected into your child won’t be a big deal.
Be angry with the cable companies and TV manufacturers for making you and your children fat and lazy, not wanting to exercise or play outside. Lack of exercise kills millions more than polio. Where are all those 80 year olds crippled by polio? I can’t seem to find many.
In fact, be angry with Steve Jobs and Bill Gates for creating computers so you can sit around all day blasted with electromagnetic radiation reading posts like this.
Be angry with pharmaceutical companies for allowing us to believe living the above life can be treated with drugs. Correctly prescribed drugs kill thousands of people per year. The flu kills just about no one. The vaccine never works.

- See more at: http://healthimpactnews.com/2015/arizona-cardiologist-responds-to-critics-regarding-measles-and-vaccines/#sthash.UP5Xj2Tt.dpuf

Saturday, January 24, 2015

Personal Bill of Rights

• I have the right to say to requests or demands I cannot meet.
• I have the right to express all of my feelings, positive or negative.
• I have the right to change my mind.
• I have the right to make mistakes and not have to be perfect.
• I have the right to follow my own values and standards.
• I have the right to say to anything when I feel I am not ready, it is unsafe or it violates my values.
• I have the right to determine my own priorities.
• I have the right to not be responsible for other behavior, actions, feelings or problems.
• I have the right to expect honesty from others.
• I have the right to be angry with someone I love.
• I have the right to be uniquely myself.
• I have the right to feel scared and say, I am afraid
• I have the right to say, I don’t know
• I have the right to let go of the need to be giving excuses or reasons for my behavior.
• I have the right to make decisions based on my feelings.
• I have the right to my own needs for personal space and time.
• I have the right to be playful and frivolous.
• I have the right to be healthier than ever.
• I have the right to remove myself from situations where I feel uncomfortable.
• I have the right to be in a non-abusive environment.
• I have the right to make friends and be comfortable around people.
• I have the right to change and grow.
• I have the right to have my needs and wants respected by others.
• I have the right to be treated with dignity and respect.
• I have the right to be happy.
• I have the right to accept that I am enough.
• I have the right to listen to inner voice and take accordingly action.
• I have the right to believe in my Higher Power.
• I have the right to laugh at myself.
• I have the right to choose what’s best for me rather than settle, satisfying someone else.
• I have the right to listen to what creates peace, harmony and balance for me.
• I have the right to nourish my body, my mind and my spirit.
• I have the right to know that more I love and believe in me; the more I can love you.
• Author unknown

Monday, June 3, 2013

The Responsibility Game

The Journey

“One day you finally knew

what you had to do, and began

though the voices around you

kept shouting

their bad advice—

though the whole house

began to tremble

and you felt the old tug

at your ankles.

“Mend my life!”
each voice cried.

But you didn’t stop.

You knew what you had to do,
though the wind pried
with its stiff fingers

at the very foundations

though their melancholy

was terrible.

It was already late

enough, and a wild night
and the road full of fallen

branches and stone.

But little by little,
as you left their voices behind,

the stars began to burn

through the sheets of clouds,

and there was a new voice

which you slowly

recognized as your own,

that kept you company

as you strode deeper and deeper

into the world,

determined to do

the only thing you could do—

determined to save

the only life you could save.”

Mary Oliver

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The Responsibility Game

People from all over the world write to me, mostly women but sometimes it’s a man, asking about what they can do to help their loved one or family member “control” his or her anger. Or how they can help “diffuse” their partner’s anger. They say that their partner is “such a good guy or a good woman” and the only flaw is the “anger problem.” Or they feel so sorry for their out-of-control child or abusive parent who hurts others. This well-meaning intention to help is good but it is misplaced as it enables the angry person to stay as he is. The only person who can change their anger is the angry person.

Feelings of pity and guilt over someone else’s inability to stop doing something harmful to themselves like drinking or drugging, getting angry or get their homework done or anything that the rest of the world is able to do but they can’t/won’t are a waste of energy. Guilt and feeling sorry for someone is at the bottom of the codependency need to fix someone else as a defensive maneuver so that you don’t look at your own behavior.

We get the relationships we are willing to put up with. We were not able to choose the family of our childhood, and how they dealt with stressors. Some caring partners accept the negative behaviors of others and never insist on change. If you have felt helpless in your childhood with an angry parent, you may think that angry relationships are the way life is supposed to be. Living with anger may be familiar to you, but it is not healthy. One fifty-two-year-old woman described the freedom she felt when she finally learned to assertively say to her nit-picking husband, “Don’t go there. Just don’t go there.”

Put “checks and balances” in the areas where your partner’s behavior gets out of control. Calmly calling your partner on his bad behavior may work if he has some voice of reason within and a willingness for fairness and justice. A person whose behavior is continually disturbing to others needs feedback at a time when he is calm as to how he hurts others so he can evaluate the consequences of his actions. Calling a person on the consequences of their behavior helps maintain the moral order of the relationship. Loving firmness is the best way to talk to a person about his unacceptable behavior. Remind him that fair is fair and you expect him to be reasonable with his anger. There are unspoken boundaries between couples that are played out with nonverbal and verbal snippets of control behaviors. One man said, “I can’t talk to her directly about her nagging as she blows up as she’s too sensitive to hear any criticism. So when it gets too bad, I glare and she backs off. We’ve got this “Glare and back off contract that she isn’t even aware of!”

One way to maintain fairness is to insist on having a correction technique for all members of the household. Correction is a behavioral technique where the person who messes up the environment is required to clean it up as an offer of restitution. The correction procedure holds people responsible for their misbehavior by requiring them to undo, as much as possible, the damage they have done. Correction of what has been disturbed in the environment gives practical penalties for disturbing the home and the people who have been affected. With correction, the person who throws things must pick them up and return them to their proper place. If he breaks things, he must replace them. If he yells and screams, he must apologize to those he has disturbed. Correction procedures should be installed with all members of the family.

Just like two-year-olds, grownup temper tantrums last longer when a person has an audience. You need not stay in the same room with a raging person. Warn him that you will leave when he is yelling and go take care of yourself. Don’t stick around and take the barrage of ugly words. Take the children and leave quietly, saying that you are not running away but are giving him some space to cool off and you hope that the next time he will take his own time out. Go to another room or get in the car and leave for a while. If he gets angry because he is fearful of being alone, level with him to show that his anger will create his being left alone for awhile for both of you to cool off. You are not abandoning him but you are removing yourself from his anger.

A common myth is that people have no control over their feelings. That’s old thinking—now with all the techniques and anger management classes that we have available for anger release, blowing up in anger at others is a choice. Watch how you enable other people’s bad behavior. Do you make excuses for him? Do you tell the children that their dad can’t help it? It is not your job to try to get anyone else to “diffuse” or “control” his anger. It is the job of each angry person to take care of his anger and find appropriate ways to express it. An angry person may not have the motivation to do so. If you excuse him repeatedly for his outbursts without any consequences, why should he be expected to change?

Don’t be held hostage by other people’s feelings. And while you are at it, take a look at your own anger responses. You and only you are responsible for your thinking and the way you think creates the type of life that you will create. No other person or thing has the ability to get inside your head and pushes a button marked anger. Nobody pulls your chain, pulls your trigger or pushes your button. Only you make yourself feel what you feel. The bottom line is that you are always responsible for what you think, say and do. And you are responsible if you have allowed another person to treat you with disrespect!

Positive Self-Talk Affirmations:

I am responsible for my thoughts, feelings and actions.

I am responsible for deciding what I will and will not stand for.

I am responsible for how I treat people and allow them to treat me.

I can only feel good about myself if I live in accordance with my positive values.

I affirm that I am healthy and whole and I am worthy of being a happy person.

Be gentle with yourself; you are learning to be more honest with yourself to break into habits of a lifetime. If you slip up and revert back to a behavior you dislike, analyze what went wrong. Tell yourself that you made a slip and you will be more careful next time. You will get better over time. You are responsible for how you act in the future. Forgive yourself for doing what you have learned and vow to be different. If you do an Energy Psychology technique about your behavior and the beliefs that lie underneath it, you will be less likely to slip in the future.

A client recently said to me, “I am willing to do whatever I need to do to become whole. That includes challenging my defense mechanisms over and over.” Wow! What courage that took to be willing to confront the unhealthy behaviors that other threw at her.

Peace and joy,

Lynne

This article is taken from my book, Your Quick Anger Makeover: Plus Twenty Other Cutting-edge Techniques to Release Anger!

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Most of all, let love guide your life.

Colossians 3:14

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