Happiness Decision

Happiness Decision by Lionel Ketchian

This is well worth the time to view it.



There is a positive connection between health and happiness (now scientifically verified), as well as a negative correlation between health and unhappiness (à stressàdisease)

� Happiness doesn’t mean you won’t have problems, even major ones; we all have problems; life is all about problems.

� You are/can be separate from your problems. When you see the truth of this you can be happy even in the midst of these problems.

� Acceptance is the way out for those problems over which you have no control.

� This doesn’t mean you can’t work on improving life or getting rid of problems. Those who are happy, in fact, have more energy for working on the problems they can work to improve.

� You choose happiness moment by moment, hour by hour, day by day. Whatever comes up you can ask yourself if it is worth losing your happiness for it…and will that help? It’s a present moment choice all the time in Being Happy in the Moment, moment by moment.

� When you are happy you make better decisions; you mind is clearer and more creative.

� Happy people are more fun to be with, more attractive to others, have better long term relationships, are healthier, and live longer.


Excerpt from Aymee Coget, "How to Be Happy No Matter What"